Purely Healthy Living

Name: Pan Grilled Tofu and Veggies
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Morton & Bassett Spices Cumin, Organic, Ground; Bharat Bazar Tofu; McCormick Gourmet™ Italian Bruschetta Seasoning Mix; good culture Cottage Cheese, Simply, Low-Fat Classic; SIGNATURE SELECTS Brown Rice, Whole Grain; Signature Farms Spinach; Hydroponic Tomato; Morton & Bassett Spices Cayenne Pepper

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Pan Grilled Tofu and Veggies

Serves 215 mins prep10 mins cook

A healthy mix of pan grilled tofu flavored with cumin and Italian seasoning, accompanied by low-fat cottage cheese spiced with cayenne pepper, grilled tomatoes, mushrooms over spinach, and served with brown rice and chickpea crackers.

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Instructions

1: Pan grill the tofu with cumin and Italian seasoning.

2: Prepare low-fat cottage cheese with cayenne pepper.

3: Grill the tomato and mushrooms over spinach.

4: Serve with brown rice and chickpea crackers.

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Purely Healthy Living

Pan Grilled Tofu and Veggies

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