A healthy meal prep featuring a 4 egg white omelette flavored with turmeric, garlic, parsley, and crushed red pepper. Served with black beans, papaya paired with low-fat cottage cheese and melon, and a banana for a touch of sweetness.
1: Prepare the egg whites and mix with turmeric, garlic, parsley, and crushed red pepper.
2: Cook the egg white mixture in a non-stick pan until set.
3: Serve the cooked omelette with black beans on the side.
4: Prepare the papaya and mix it with low-fat cottage cheese and melon, adding vanilla powder to create a dip.
5: Serve the cactus and banana alongside the meal.
