Baked Miso Fish Sticks
Serves 415 mins prep30 mins cook
These baked miso fish sticks with roasted veggies are healthy and super easy to prepare. Perfect for meal prep, they are packed with flavor and made using non-stick divided sheet pans. The recipe includes tilapia, miso paste, garlic powder, and a mix of vegetables, resulting in a delicious, crispy, protein-packed dinner option.
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What you need
Instructions
1: Preheat the oven to 350F in ROAST mode. 2: Slice the fish in strips and cover them in miso paste. 3: Add whey protein in one bowl, egg whites in another bowl, and sesame seeds in another one. 4: Dip each fish strip into whey protein, then into egg whites, and finally cover them in panko. 5: Place them in your baking pans along with the vegetables. 6: Bake for 28-30 minutes. 7: Serve and enjoy!View original recipe