Baked Miso Fish Sticks

Name: Baked Miso Fish Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Ingredients: tilapia; miso paste; garlic powder; black pepper; sea salt; unflavored whey protein; egg whites; Sourdough Panko; parmesan cheese; broccoli; red bell peppers; carrots; truffle salt

15 mins prepServes 4

These baked miso fish sticks with roasted veggies are healthy and super easy to prepare. Perfect for meal prep, they are packed with flavor and made using non-stick divided sheet pans. The recipe includes tilapia, miso paste, garlic powder, and a mix of vegetables, resulting in a delicious, crispy, protein-packed dinner option.

4 servings

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Instructions

1: Preheat the oven to 350F in ROAST mode.

2: Slice the fish in strips and cover them in miso paste.

3: Add whey protein in one bowl, egg whites in another bowl, and sesame seeds in another one.

4: Dip each fish strip into whey protein, then into egg whites, and finally cover them in panko.

5: Place them in your baking pans along with the vegetables.

6: Bake for 28-30 minutes.

7: Serve and enjoy!

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Baked Miso Fish Sticks

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