Pan Grilled Tofu and Veggies
Serves 2
15 mins prep
10 mins cook
25 mins total
A healthy mix of pan grilled tofu flavored with cumin and Italian seasoning, accompanied by low-fat cottage cheese spiced with cayenne pepper, grilled tomatoes, mushrooms over spinach, and served with brown rice and chickpea crackers.
0 servings
1: Pan grill the tofu with cumin and Italian seasoning. 2: Prepare low-fat cottage cheese with cayenne pepper. 3: Grill the tomato and mushrooms over spinach. 4: Serve with brown rice and chickpea crackers.
